Weight loss

Over complicating weight loss equals zero result

Over complicating weight loss equals zero result

Over complicating weight loss equals zero results. 

Keeping things really simple when looking at your weight loss lifestyle choices is a sure way to generate progress.

In this video training I explain how we keep it simple on our programs. Please like and share the video if you feel it will help someone.

I feel bit vulnerable sharing this

I feel bit vulnerable sharing this

I feel a bit vulnerable posting this 

✅ Who the hell is Linda Morrison? 😉

I’m just an ordinary average gal. 

I was brought up working class.

Family of 4 plus one non social cat!

I helped my mum, a lot. She was sick a lot and could not walk, often. 

I was brought up to be a good girl and help people. And not much more was said. 

Dad told us we were strong and capable girls. 

I Recycled aluminum cans

I worked as a swim teacher from 13 onwards.

Today I spoke to a lady who is scared of dying.

Today I spoke to a lady who is scared of dying.

Today I spoke to a lady who is scared of dying.

From ill health. 

And she was teary about the prospect of leaving her young children behind.

It was not a melodramatic conversation, just a real one about the state of stress and inflammatory response her body is crying out with.

Mother to mother.

We spoke.

I actually know how this feels.

3 things to do today to get great sleep

Do you drag yourself out of bed in the morning?

Do you wonder why you have no energy to do your exercise regime?

Do you say things like, “I just need some motivation?”

And then sit there and wait for it to arrive.

In this episode of Live Love Exercise TV Linda explains why EVERYTHING launches off good sleep and what 3 things to do now to help you get it.

The Live Love Exercise way is 8 hours of sleep every night.

Please watch, like and share to help your friends sleep tight.

Keep those sugar cravings away with this simple fat burning snack

Do you get crazy sugar or coffee cravings in the afternoon that can knock your whole program off course?

Do you find yourself reaching for processed foods or heading to the office vending machine?

It can be confusing to know what you can snack on that’s quick, healthy AND satisfying.

Why not keep your sugar cravings away with an avocado – it’s a snack to die for!

Try this easy snack from nature to calm your cravings and help you stay on the healthy straight and narrow.

Click the link below and let me show you how: