The 5 mistakes women make when trying to lose weight

The 5 mistakes Busy women make when trying to lose weight

This is me. I’m 41 , have 3 businesses, 2 children and LOVE to coach busy women (and families) in how to have their amazing figure and energy.
More FREE stuff here www.lindamorrison.com.au
I will outline the top 5 mistakes Busy women make when trying to lose weight.

Number 1  They EAT too much Sugar
I will teach you WHAT sugar is. What foods contain it. What foods to avoid and why.

Number 2  They don’t get enough GOOD quality rest and sleep.
This FACT is paramount when trying to decrease body fat.
It’s hormonal. So I show you how to WORK with your hormones not against them.

Number 3  They DON’T eat enough Protein. Women should be eating protein at every sitting/meal. First class animal protein is best.

Number 4  NOT enough good quality REAL strength training or they train too hard/long or train too little.

Number 5  STRESS too much. YUP. Learn to control stress and guide the body to your best figure.

So there you go, in a nut shell, the top 5 mistakes women make when trying to lose weight.
My offer to you.

I will teach you HOW to get YOUR best ENERGY and figure.

Contact us today linda@lindamorrison.com.au to have me call you for more information Or visit The ultimate 6 Week Transformation Challenge here to join