So we know that our soils are depleted of magnesium and selenium, so what can we do about it ? When we are trying to get in good quality nutrients each day.
Even if we are eating all organic the quantities that we need are still not there.
Couple this with our fast paced lives, stress and our inclination not to sleep enough, Magnesium, it seems may be needed as a supplement (ONLY practitioner grade of course.)
Most of the people I work with are sick, over fat and tired. Often stressed and cannot sleep and have severe or mild depression and anxiety.
WHAT has magnesium got to do with them?
Well listen in.
Lack of magnesium has been shown to alter electrical activity in the brain.
Causing agitated sleep, frequent waking up, muscle cramps, excessive soreness, stress, excessive cortisol in body (Magnesium has a role in producing serotonin. Serotonin production needs magnesium present – And serotonin increases our feelings of well being.
Pre diabetes, high blood pressure, trouble focusing, bad digestion and constipation.
Increasing magnesium is the best way to improve sleep, sleeping adequately helps, well EVERYTHING !
We know when we sleep it resets hormones adequately – calms stress which in turn has a positive effect on fat loss.
Make your body work for you … don’t you be a slave to your body.
Give your body what it needs to take you where you want to go.
These signs and symptoms may mean you need magnesium.
Trouble sleeping, high blood pressure, muscle cramping and excessive soreness, overwhelm, stress, depression, trouble focusing, bad digestion or constipation.
So if this is you, consider magnesium taken with your evening meal.
(Practitioner grade only)
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