Do you drag yourself out of bed in the morning?
Do you wonder why you have no energy to do your exercise regime?
Do you say things like, “I just need some motivation?”
And then sit there and wait for it to arrive.
In this episode of Live Love Exercise TV Linda explains why EVERYTHING launches off good sleep and what 3 things to do now to help you get it.
The Live Love Exercise way is 8 hours of sleep every night.
Please watch, like and share to help your friends sleep tight.