Body empowerment is not crying into your misery in the shower saying ‘I am enough’ when you don’t actually ‘feel’ it.
Body empowerment is not saying ‘I’ve given up’ and ‘ I need to learn to love myself ‘like this’, even though deep down you actually want to feel the vitality and the strength you had when you were younger. Or even just a year ago. Which is possible.
Body empowerment is stepping into all YOU can be, as YOU define it.