Over complicating weight loss equals zero result

Over complicating weight loss equals zero result

Over complicating weight loss equals zero results. 

Keeping things really simple when looking at your weight loss lifestyle choices is a sure way to generate progress.

In this video training I explain how we keep it simple on our programs. Please like and share the video if you feel it will help someone.

I feel bit vulnerable sharing this

I feel bit vulnerable sharing this

I feel a bit vulnerable posting this 

✅ Who the hell is Linda Morrison? 😉

I’m just an ordinary average gal. 

I was brought up working class.

Family of 4 plus one non social cat!

I helped my mum, a lot. She was sick a lot and could not walk, often. 

I was brought up to be a good girl and help people. And not much more was said. 

Dad told us we were strong and capable girls. 

I Recycled aluminum cans

I worked as a swim teacher from 13 onwards.

Today I spoke to a lady who is scared of dying.

Today I spoke to a lady who is scared of dying.

Today I spoke to a lady who is scared of dying.

From ill health. 

And she was teary about the prospect of leaving her young children behind.

It was not a melodramatic conversation, just a real one about the state of stress and inflammatory response her body is crying out with.

Mother to mother.

We spoke.

I actually know how this feels.

Body confidence – let’s go get it.

Body confidence – let’s go get it.

Body empowerment is not crying into your misery in the shower saying ‘I am enough’ when you don’t actually ‘feel’ it.

Body empowerment is not saying ‘I’ve given up’ and ‘ I need to learn to love myself ‘like this’, even though deep down you actually want to feel the vitality and the strength you had when you were younger. Or even just a year ago. Which is possible.

Body empowerment is stepping into all YOU can be, as YOU define it.

You say to me, I want ‘that’ vitality again? 

Raw chocolate avocado mousse

Chocolate Avocado Mousse

Chocolate Avocado Mousse

1 medium avocado (ripe)
1/2 cup dates
2 1/2 tablespoons raw cocoa powder
1/4 cup water + 1/8 cup water if needed
1 1/2 tablespoons honey
1/8 teaspoon sea salt
4 servings

Throw all ingredients in the omniblender start on low and gradually increase to high until fully blended – put in separate glasses and refrigerate.

‘Boost’ your metabolism in 5 easy steps

How to ‘Boost’ your metabolism in 5 easy steps.

You will need to do these steps day after day to achieve full benefit of an amped up metabolic rate.

1. Sleep. You need to get great quality sleep. Every night between 7-9 hours sleep. Let your body know when it is day time too. One way is to eat lunch in the sun.

2. Are you magnesium deficient ?

Signs you may be magnesium deficient.

You have trouble sleeping, high blood pressure, muscle cramping and excessive soreness, overwhelm, stress, depression, trouble focusing, bad digestion or constipation.

Take a good quality magnesium supplement with your dinner and soak in an epsom salt bath daily to decrease the bodies inflammation.

Read More on magnesium here

Once we improve sleep quality. YOU can do more in your day. Therefore burn more calories.

3. Exercise. Do good quality strength/resistance training. To build strong, toned muscle that needs calories to KEEP that healthy muscle on your frame.

Muscle is your immunity, posture, strength and your beautiful healthy look!

4. Eat enough protein. In your three meals per day. Breakfast, Lunch and Dinner.

5. Get your sunshine everyday. Vitamin D stores can be low during winter. And correlations of being overweight and gaining weight and low vitamin D levels indicate this needs to be considered as part of the puzzle.

Eat lunch in the sun to remind the body it is day time. Get your vitamin D and it helps you sleep better.

Daily practice of the above 5 steps helps you get in charge of your metabolic rate. 

Our Ageless Body Programs gets you the results you want. 

Click here for more information