5 ways to lose weight for the spring racing carnival

5 ways to lose weight for the spring racing carnival
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Are you readying yourself for the Melbourne Spring racing carnival or a Summer for that matter ?

Spring racing carnival is Huge in Melbourne. Ladies, including my Melbourne friends, always like to look incredible.

I personally want to nail this look. HOW cute. See my quick tips below. Or get on our program pronto.


These 5 tips to look amazing in your lovely outfits this season.
Follow these tips especially if you are just like me, and I am sure you are, and my other clients and feeling “a little winter” moving out of our long winter season.

Number 1 Cut Sugar – AND All processed foods. Eat foods from nature.

Number 2 Get enough (8 hours) GOOD quality rest and sleep.
This FACT, is paramount when trying to decrease body fat.
It’s a hormonal thing. I can show you a lot more about how to WORK with your hormone, and not against them.

Number 3 Eat adequate amounts of Protein. Women should be eating protein at every sitting/meal. First class, animal protein is best for most effective results.

Number 4 Do good quality, REAL strength/resistance training 3-4 learn more »

The Ageless Body – Member cuts sugar and her vitality returns

In HER words “because you are worth it”

Healthy transformation to wellbeing and vitality is what we are all about with the Ageless Body Formula.

Women over 40 are thriving in our Programs and retreats.

Please, like share and be in touch for your healthy transformation.

Member cuts sugar and her vitality returns.

Member cuts sugar and her vitality returns.

12 weeks until Christmas – REALLY ?

3 months away is CHRISTMAS and years end.

Can you imagine Christmas day again?

It is not really that far away.

In 12 weeks we will be setting up for Christmas day. Wow.

How are you going to feel about putting together your lovely outfits to see family and friends in?

Will you be happy?
Or will it provide some frustration?

Can you imagine arriving at another Christmas over weight, stressed and strung out?

Are you dreading stepping on to the beach, the river, the pool for holidays with your bathers on? With the heat? Are you feeling hot under the collar already just thinking about it?

Do you want to arrive at this Christmas feeling incredible about your body of health?

Do you want to be the family member that has transformed between Christmas’ ?

Do you want to feel just fabulous in your skin, you dress, your outfits to face the cranky sister in law and mad mother in law?

Have you wanted, since last christmas to feel incredible in your clothes and with your weight loss ?

Do you want to feel fit, have the body you desire and lovely muscle tone before christmas?

We can help learn more »

Raw chocolate avocado mousse

1 medium avocado (ripe)
1/2 cup dates
2 1/2 tablespoons raw cocoa powder
1/4 cup water + 1/8 cup water if needed
1 1/2 tablespoons honey
1/8 teaspoon sea salt
4 servings

Throw all ingredients in the omniblender start on low and gradually increase to high until fully blended – put in separate glasses and refrigerate.

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‘Boost’ your metabolism in 5 easy steps

How to ‘Boost’ your metabolism in 5 easy steps.

You will need to do these steps day after day to achieve full benefit of an amped up metabolic rate.

1. Sleep. You need to get great quality sleep. Every night between 7-9 hours sleep. Let your body know when it is day time too. One way is to eat lunch in the sun.

2. Are you magnesium deficient ?

Signs you may be magnesium deficient.

You have trouble sleeping, high blood pressure, muscle cramping and excessive soreness, overwhelm, stress, depression, trouble focusing, bad digestion or constipation.

Take a good quality magnesium supplement with your dinner and soak in an epsom salt bath daily to decrease the bodies inflammation.

Read More on magnesium here

Once we improve sleep quality. YOU can do more in your day. Therefore burn more calories.

3. Exercise. Do good quality strength/resistance training. To build strong, toned muscle that needs calories to KEEP that healthy muscle on your frame.

Muscle is your immunity, posture, strength and your beautiful healthy look!

4. Eat enough protein. In your three meals per day. Breakfast, Lunch and Dinner.

5. Get your sunshine everyday. Vitamin D stores can be low during winter. learn more »

From Sugar Overload to Fabulous – 6 weeks. One members journey

Your transformation is about what’s important to you.
501s ,
Better vitality,
Increased energy …
A lady that has shone this month explains her journey with us ?
May group gathering now – contact ASAP today.
Morning Gawjess girl?..
Thought I would message you and Thankyou for being such an important part of my journey.
One of my 2016 goals was to lose 15 kilos and to FEEL better.. My body was spiraling out of control into a pre- diabetes stage from a fatty liver. I was drastically overweight, becoming peri menopausal, sweating constantly, puffing up like a bullfrog, panic attacks, headaches, fatigue, feeling yuck etc etc.. Not to mention Enduring a lifelong depression and a recent diagnosis of PTSD. I was truly in a holy mess?…. I knew what I had to do and fate served me a great hand when I came across your name on Facebook. I knew I had to do it.
My Word of the year is “NOW” so I threw myself into your program with a newfound determination…. Between the very manageable meal plans and exercise regimes and your ongoing support, It was relatively easy to achieve results. Now I didn’t have an learn more »

What’s the fuss with magnesium?

What’s the fuss with magnesium?

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So we know that our soils are depleted of magnesium and selenium, so what can we do about it ? When we are trying to get in good quality nutrients each day.

Even if we are eating all organic the quantities that we need are still not there.

Couple this with our fast paced lives, stress and our inclination not to sleep enough, Magnesium, it seems may be needed as a supplement (ONLY practitioner grade of course.)

Most of the people I work with are sick, over fat and tired. Often stressed and cannot sleep and have severe or mild depression and anxiety.

WHAT has magnesium got to do with them?

Well listen in.

Lack of magnesium has been shown to alter electrical activity in the brain.

Causing agitated sleep, frequent waking up, muscle cramps, excessive soreness, stress, excessive cortisol in body (Magnesium has a role in producing serotonin. Serotonin production needs magnesium present – And serotonin increases our feelings of wellbeing.

Pre diabetes, high blood pressure, trouble focusing, bad digestion and constipation.

Increasing magnesium is the best way to improve sleep, sleeping adequately helps, well EVERYTHING !

We know when we sleep it resets learn more »

Body Blog


This is your BODY BLOG.

PM me if you want it regularly, OR if you have some topics you want me to cover.

I’m going to talk about boobs, bums, body, fashion, body fashion and YOUR relationship to YA’ body.

HOW you do your body, that is, how you look after it, is how you do everything.

How you do one thing is how you do everything.

Move it well. And in the total direction of the support that you need.

Support. That. Body. Of. Health.
Your body.

My body.

How do I get mine ?

IT is, I guarantee, probably not what you think.

I am going to be honest, and frank.

I have been a life and body coach for over 20 years and I have TRIED it all.

I have been fit, pregnant, over trained, under trained, over tired, bored with exercise schedules and routines, and meal prep, under nourished with bouts of EXTREME diets that were backed by science at the time. Diets that made some people trim, and others overeat…and others loose so much weight that adrenal fatigue ensued.

WHAT do I do now?

What have I learned about this journey and daily learn more »

Own Your Willpower


Own your willpower

Positive attitude is a muscle that needs working every. Single. Day.

Here’s 4 ways to bolster your willpower, and bolster YOU in the right direction for a powerful, enjoyable life.

1. Have supporters to ‘your’ good cause. To you.

2. Get a schedule that you love for your day. And stick to it. Successful people have a morning routine that rocks – ‘a not negotiable morning routine’ that keeps you to your high standards.

3. Stop multitasking – you can actually only do one thing well at a time. Fact.

4. Positive self talk is a practice. It is a daily commitment to your better self.
It takes work to BE up beat and positive – daily practice, then keep going.

You have to set the above 4 things up clearly for yourself as you will precisely move in the direction you are facing. Everytime.

Inner work – then outer behaviour.

Any Questions

Be in touch

PM me or reply email or contact me here