This is your BODY BLOG.
PM me if you want it regularly, OR if you have some topics you want me to cover.
I’m going to talk about boobs, bums, body, fashion, body fashion and YOUR relationship to YA’ body.
HOW you do your body, that is, how you look after it, is how you do everything.
How you do one thing is how you do everything.
Move it well. And in the total direction of the support that you need.
Support. That. Body. Of. Health.
How do I get mine ?
IT is, I guarantee, probably not what you think.
I am going to be honest, and frank.
I have been a life and body coach for over 20 years and I have TRIED it all.
I have been fit, pregnant, over trained, under trained, over tired, bored with exercise schedules and routines, and meal prep, under nourished with bouts of EXTREME diets that were backed by science at the time. Diets that made some people trim, and others overeat…and others loose so much weight that adrenal fatigue ensued.
WHAT do I do now?
What have I learned about this journey and daily learn more