What’s the fuss with magnesium?
So we know that our soils are depleted of magnesium and selenium, so what can we do about it ? When we are trying to get in good quality nutrients each day.
Even if we are eating all organic the quantities that we need are still not there.
Couple this with our fast paced lives, stress and our inclination not to sleep enough, Magnesium, it seems may be needed as a supplement (ONLY practitioner grade of course.)
Most of the people I work with are sick, over fat and tired. Often stressed and cannot sleep and have severe or mild depression and anxiety.
WHAT has magnesium got to do with them?
Well listen in.
Lack of magnesium has been shown to alter electrical activity in the brain.
Causing agitated sleep, frequent waking up, muscle cramps, excessive soreness, stress, excessive cortisol in body (Magnesium has a role in producing serotonin. Serotonin production needs magnesium present – And serotonin increases our feelings of wellbeing.
Pre diabetes, high blood pressure, trouble focusing, bad digestion and constipation.
Increasing magnesium is the best way to improve sleep, sleeping adequately helps, well EVERYTHING !
We know when we sleep it resets learn more