5 ways to lose weight for the spring racing carnival
Are you readying yourself for the Melbourne Spring racing carnival or a Summer for that matter ?
Spring racing carnival is Huge in Melbourne. Ladies, including my Melbourne friends, always like to look incredible.
I personally want to nail this look. HOW cute. See my quick tips below. Or get on our program pronto.
These 5 tips to look amazing in your lovely outfits this season.
Follow these tips especially if you are just like me, and I am sure you are, and my other clients and feeling “a little winter” moving out of our long winter season.
Number 1 Cut Sugar – AND All processed foods. Eat foods from nature.
Number 2 Get enough (8 hours) GOOD quality rest and sleep.
This FACT, is paramount when trying to decrease body fat.
It’s a hormonal thing. I can show you a lot more about how to WORK with your hormone, and not against them.
Number 3 Eat adequate amounts of Protein. Women should be eating protein at every sitting/meal. First class, animal protein is best for most effective results.
Number 4 Do good quality, REAL strength/resistance training 3-4 learn more