Do you drag yourself out of bed in the morning?
Do you wonder why you have no energy to do your exercise regime?
Do you say things like, “I just need some motivation?”
And then sit there and wait for it to arrive.
In this episode of Live Love Exercise TV Linda explains why EVERYTHING launches off good sleep and what 3 things to do now to help you get it.
The Live Love Exercise way is 8 hours of sleep every night.
Please watch, like and share to help your friends sleep tight.
Do you rush out the door having not had breakfast? Then you can’t think straight by mid morning?
Do you have sugar cravings by mid afternoon? Not to mention mood swings and weight fluctuation…
Simply put, a good quality breakfast is VITAL for good health. I prove here that you can do it in 5 minutes. The prep is a single fry pan,
some freshly chopped greens, 2 -3 eggs and some coconut oil, organic butter or a touch of olive oil.
Sure you don’t have 5 minutes in the morning to make yourself a fat burning breakfast to ensure a day with great energy and an amazing attitude?
Are you using wine as a way to calm too often? (insert chocolate, burgers etc!)
Have you got so much on your mind and in your life that wine has become your best friend.
It has become a way for you to defrag, destress and contrast the busy events of the day.
We all have crutches we go to when feeling tired, stressed and strung out we just need to remember to pull towards calming, postively serving options.
Alcohol causes us to have mood disturbances, it is a depressive drug full of sugar that can let our guard down and even more bad choices can cycle on.
It negatively effects our sleep and prevents us from burning fat for 3 days after we drink, even a small amount.
It can also sabotage all of our good efforts to be more in a positive direction.
When so many other people drink around you is it really ok to decline and pursue another activity? Yes. make that activity social and positive and will the uplifting in all areas that it gives you.
We are moving you away from sabotaging behaviours.
Changing this behaviour will help learn more »
On the eve of my sons 5th birthday, I went to emergency with severe swelling of the tongue and mouth. I was tired but I cannot recall any other indications I had any health issue. I was a healthy 35 year infact I was really fit.
The kids were all tucked up into bed and my husband stayed home with them while I walked myself into an ambulance at the front door of our house. The medic was asking, “Are you my patient?’” You see I looked perfectly ok until I opened my mouth and a tongue the size of a lacrosse ball appeared – boom, wow, sit down, oxygen came out and all emergency systems for ‘life’ were attached to me and off to emergency we went.
I was not really talking well, and I was drooling and it wasn’t because the most handsome man in all of Melbourne was ‘saving’ me, my medic. Cringe, how embarrassing. I just had severe and rapid swelling of the tongue, mouth, and neck – anaphylaxis. I don’t know what made me sick.
I love being a Mumma and I really spent a lot of time, energy and effort being a good one. learn more »
So why do I do all of this?
My book launch is this Friday. I have written, poured out info, data I have collected since I was a teenager when I first started coaching and training and leading people to better lives, lifestyles and confidence.
Not one day has gone by, where I have not, in some way tried to enhance my own journey and experience and that of others in LIFE.
I don’t get this health living thing right everyday you know. I have suffered sleeplessness, depression, severe allergies, chronic fatigue, chronic baby time tiredness, relationship separation at times in my journey and every time the only way through has been to TRY to take in good food, good sleep, good PEOPLE (really important) and a meaningful most wonderous job. Training, coaching and helping others. But I can hands down guarantee moving through all these above said human experiences have been made easier with great fitness, and health. When I have not really known what to do with myself I’ll take myself for a workout. Feeling good about the workout makes you feel good about your self, then if you look good, you feel good and around it goes learn more »